Trauma
An event or series of events, an experience or prolonged experiences, and/or a threat or perceived threats to a person’s well-being. The individual’s daily coping mechanisms can be negatively impacted by trauma. Subsequent behavioral responses to daily life may be filtered through this perspective.
Trauma-informed care
A framework of thinking and interventions that are directed by a thorough understanding of the profound neurological, biological, psychological and social effects trauma has on an individual—recognizing that person’s constant interdependent needs for safety, connections, and ways to manage emotions/impulses.
Triggers
Signals that act as signs of possible danger, based on historical traumatic experiences and which lead to a set of emotional, physiological, and behavioral responses that arise in the service of survival and safety (e.g., sights, sounds, smells, touch). Triggers are all about one’s perceptions experienced as reality. The mind/body connection sets in motion a fight, flight or freeze response. A triggered individual experiences fear, panic, upset and agitation.
There are three main classifications of trauma.
Acute trauma (Type I) results from exposure to a single overwhelming event. Examples: Rape, death of a loved one, natural disaster. Characteristics: Detailed memories, omens, hyper-vigilance, exaggerated startle response, misperceptions or overreactions.
Complex trauma (Type II) results from extended exposure to traumatizing situations. Examples: Prolonged exposure to violence or bullying, profound neglect, series of home removals. Characteristics: Denial and psychological numbing, dissociation, rage, social withdrawal, sense of foreshortened future.
Crossover trauma (Type III) results from a single traumatic event that is devastating enough to have long-lasting effects. Examples: Mass casualty school shooting, car accident with fatalities involved, refugee dislocation. Characteristics: Perpetual mourning or depression, chronic pain, concentration problems, sleep disturbances, irritability.
This short video clip explains empathy, which is the foundation of a trauma-informed approach: Brené Brown on Empathy.